Do you want to get more from your workout? Try training outdoors every once in a while. We are made to train outdoors, and Viking Fit training out in nature has many advantages and benefits.
Firstly, there is the fresh air, which increases aerobic, muscle, heart and lung development, as well as greater brain function, improved concentration skills and more energy. Uneven ground makes the small muscles in your feet and legs work better, and forces your core to work on balance and strength as additional bonuses.
Real strength is being strong in unpredictable angles, and the naturally different angles found in outdoor training will work your body in new and positive ways. Scrambling or climbing hills, rocks or trees will create better grip technique and strength.
Lifting tree branches or trunks, rocks or stones, will force your body to work in ways that are impossible with the flat surfaces and standard weights of the gym.