DRAGA FOR MIND BODY AND SPIRIT by Tyr Neilsen

Movement is essential for the overall growth and well-being of an individual, and Draga is a perfect example of how movement can enhance mental, physical and spiritual growth.

Draga, which in Old Norse, means ‘to draw’, ‘pull’ and ‘win’, is a form of exercise that involves smooth continual movements, which when connected fluidly, create a larger and greater whole.

Draga is not just an exercise routine, but a way of moving that expands consciousness, heals the spirit, generates and channels energy, and helps to find personal balance. The ultimate goal of draga is liberation and freedom, for the body, mind and spirit.

As human beings, we are constantly moving and changing, and draga exercises help us connect with our core self and positive energy, to find or create balance within ourselves, and with the world around us.

Draga motivates a person on various levels. Practicing draga energizes and stimulates happiness and health. It helps nurture a strong body, mind and spirit, which was an integral part of the Norse people's culture.

all photos are from places in norway i have practiced draga - tyr neilsen

For the Scandinavian people of the Viking Age, spirituality was an essential part of their existence. They believed that everything in nature had a spirit, and that it was crucial to cultivate their own strong spirit.

Understanding individual movement in draga is essential, and this understanding comes from within. Through draga, we can nourish our body, mind and spirit.