DRAGA

Draga in Old Norse means ‘to draw’, ‘drag’, ‘pull’ and ‘win’. It is the name Odd Svendsen gave to slowly performing movements that are found in Glima, old Nordic warming-up exercises, and natural movements that enhance the physique, the intellect, and the human spirit.

When draga techniques are done very slowly, these movement not only help with balance, but they help the body and mind understand at a deep level, all the transitional, in-between movements, resulting in much improved coordination.

Draga movements are not complex, but do require a level of control and harmony. When movements are performed slowly, the body has time to focus on the various muscle groups used in the movement. This deep focus helps the body understand how each muscle group works together and how to achieve the desired outcome.

These slow draga movements are great for improving a combination of strength and balance. In life, balance is crucial, and by practicing movements slowly, the body has time to adjust to the subtle shifts in weight distribution that occur during each movement. This internal undertstanding naturally converts to other aspects of daily life.

In addition to physical benefits, slow draga movements can also help the mind. By practicing slow, deliberate movements, the mind can focus on the present moment, leading to a meditative state. This meditative state can help reduce stress and anxiety and improve overall mental health.

Practicing draga, as a daily or weekly routine, has many health benefits. Draga helps the body and the mind harmonize, and each movement leads to a richer wholeness.