The Norse people were fit, strong and healthy. Apart from living a physical lifestyle, in a land with lots of fresh water, fresh air and raw nature, a major reason for the good health of these people was their diet. Vikings knew how to hunt, trap, fish and cultivate livestock and crops. They had nutritious food in abundance, and had good techniques for preserving and storing food.
The men, women and children of the North ate much better than their European counterparts during the Viking Age. On every level of Viking society, from farmers to kings, meat was part of a meal eaten every day.
Being great hunters, Norsemen had reindeer, moose, bear, boar, rabbit, duck, geese and other animals as a regular part of their diet. Meat also came from domestic animals such as cow, pig, sheep, goat and chicken. Being great fishermen meant that fish from lakes, rivers, fjords and the sea, was also a large part of their diet.