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Vikings loved all kinds of sports, but the best loved sport in Viking Age Scandinavia, was by far, wrestling. 

Over the centuries, the forms of wrestling used by the Vikings have been known by many names, Glíma, Scandinavian wrestling, Farmer wrestling, Icelandic wresting and Norwegian wrestling, but the name this sport is probably best known as, is Viking wrestling. 

Whether it was as a form of physical, mental or spiritual training, as competition, or as a form of entertainment, Viking wrestling was a major part of Viking Age life. Men, women, and children trained in this sport, and whenever the people of the north gathered, at home, in a village, at a market, or at a Thing, Viking wrestling was always a major attraction. 

Viking wrestling was so important in Viking Age society, that their most popular god, Thor, was also the god of wrestling. In fact, the first written mention of Viking wresting is a Norse myth about Thor. It was written in the form of a poem and dates back to the 9th century. The poem involves Thor in a wrestling competition with a magical old woman who is actually old age. The ancient poem was written by Bragi hinn gamli Boddason and Kveldúlfr Bjálfason, who were both of Norwegian descent, which means that glíma could possibly be of Norwegian origin.

There were several types of Viking wrestling, and all of them are part of the Viking martial art called Glíma, which means glimpse or flash in Old Norse. Most of the written documents we have about glima and Viking wrestling come from Iceland, which started to be populated in the mid-9th century by Norwegian settlers. These Norwegian settlers took with them their culture, and from the early 13th century, the people of Iceland have been very clever to take care of their original culture and document it. This includes their original form of traditional wrestling, which has been documented in the Eddas, the Icelandic Sagas and Icelandic law books. 

These sources tell us of the 3 forms of glima; Lausatök, Hryggspenna and Brókartök. Lausatök means free-grip, and is the most popular form of glima in Norway, Europe and USA. Hryggspenna means back-hold, and is the most popular form of folk wrestling in Scotland, of which many regions were under Norwegian rule or colonization until the 15th century. Brókartök means trouser-grip glima, which is the most popular form of sport glima in Sweden, and is the national sport of Iceland. 

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The Old Norse name Lausatök is now called Løse-tak in modern Norwegian and free-grip in English. Of the several forms of Viking wrestling, Løse-tak most closely resembles the close quarters hand to hand battlefield combat of the Vikings, where the aim was to be standing whilst an opponent was down. 

A Løse-tak competition starts when opponents clasp each other’s forearm. This is called the Handsal, which means that the opponents are friends before the wrestling starts, are friends during the competition, and are friends after the competition, regardless of who wins. The handsal was a legally binding contract in the Viking Age, and is still a form for making a deal legal in Norway today. 

A competition can immediately transform from the handsal into a clinch or wrestling.

As with the other forms of Viking wrestling, the aim in løse-tak glima is to send an opponent to the ground, either by a throw, trip, sweep or pull, but in løse-tak glima, the competition is not over just because an opponent hits the ground first. If the person who is sent to the ground first is within reach of the standing opponent, then the person on the ground can immediately pull, sweep, trip or throw the person who initiated the takedown, and in this way the competition can continue. 

If both competitors end up on the ground, this situation leads to exciting battles in the fight to be the first person on their feet and away. Løse-tak Viking wrestling is incredibly effective on the ground, where skill, speed, strength, endurance and balance are as important as when the competitors are standing. The contest is only won by the person who is on their feet and out of grabbing distance of the person on the ground. 

                Tyr Neilsen - President Norwegian Glima Association

               Tyr Neilsen - President Norwegian Glima Association

Viking wrestling, as it is practiced today in Norway, is almost unchanged since the Viking Age, and there is regular training in sports halls as well as outdoors training, year round, in sun, rain and snow. There are also regular Viking wrestling competitions such as the Norwegian Løse-tak Glima Championship. 

I feel immensely proud to be able to keep this unbroken line from the Viking Age intact, and preserve Viking wrestling techniques so they can be handed over to the next generation. It is an honor to be able to sustain this unique part of the Viking heritage that goes back over a thousand years.


Ár skal rísa
sá er annars vill
fé eða fjör hafa
sjaldan liggjandi úlfr
lær um getr
né sofandi maðr sigr

Get up early and fight
for what you want
before others take it
A lazy wolf
gets no meat
the sleeping get no victory

             Hávamál - verse 58

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THE GLIMA GRIP by Tyr Neilsen

 Glima handsal tyr neilsen

Glima handsal tyr neilsen

Not only was the glima grip the most important hand technique in the martial arts of the Vikings, it was also the most important grip in Viking Age society.

The glima grip (glíma grep) is an extremely strong and flexible grip that is capable of adapting to many situations. For Viking warriors in unarmed combat, the glima grip was used to hold and manipulate parts of an opponent’s body, clothing or weapon. In armed combat glima, the glima grip was used to hold any single-handed weapon. When a grip could mean the difference between life and death, this was the one to have.

The 3 forms of Sport Glima are defined by grips; Løse-tak is free-grip glima (Lausatök in Old Norse), Ryggtak is Back-grip glima (Hryggspenna in Old Norse) and Bukse-tak is trouser-grip glima (Brókartök in Old Norse). The glima grip is an essential part of Løse-tak sport glima right from the very first move when opponents clasp each other’s forearm at the start of a competition. This is called the 'Handsal', which means that the opponents are friends before the wrestling starts, are friends during the competition, and are friends after the competition, regardless of who wins. The handsal can be the initiator of other moves, or it can be built upon to control the opponent.

The Handsal was not only an integral part of sport glima, it was a legally binding contract in the Viking Age and is still a legally binding contract in Norway today.


Grip strength is important in combat, but strength is not enough, flexibility is also needed. No matter how strong a person’s grip is, it can be broken by using the correct technique. Close quarters combat, grappling and wrestling are not static. The people in these situations are always in motion, using strength and technique to win. To control an opponent in these situations, a strong yet flexible grip is vital.

In order to throw an opponent, it is necessary to grip an opponent’s arm or some part of the body. To stop an opponent from hitting or throwing you, the first line of defense is often to take a grip of the arm being used against you. In order to stop a person from using a weapon against you, it is usually necessary to control the weapon by either a gripping the weapon, or gripping a part of the opponent’s arm that is holding the weapon. A strong but static grip is not enough in these situations, and when weapons are involved, a strong static grip can be fatal.

When gripping, the arm muscles are tightened, which usually means stiffness or less flexibility. A strong grip is usually made by gripping with all four fingers towards the thumb. Although strong, this grip is prone to be ‘broken’ when the object that is being gripped moves into a position that weakens the gripping arm. What makes the glima grip so good is that it is flexible whilst still being strong.

The secret of the glima grip is the passive index finger, which leaves a three finger grip towards the thumb. By not gripping tight with the index finger as well as the other three fingers, the wrist is more flexible and has more range of motion. Applying pressure from the index finger to the glima grip at certain moments can secure or build on the grip, so long as the index finger isn’t fixed and can relax or release without negatively impacting the grip. This is true for grips on an opponent’s arm, on an opponent’s clothing or on an opponent’s weapon.


Historians have written about Viking combat and the use of Viking weapons, without ever having trained in the Viking martial arts. By writing about, and making conclusions regarding something they have no practical understanding of, often leads them to wild conjecture. The shortness of many Viking sword grips has puzzled most historians, which has led to the story that Vikings had small hands, which is simply untrue. The common sense answer is much simpler, it's because the mode of gripping the sword is different than historians, or people not trained in glima, have assumed.

The glima grip makes for better control of weapons, especially the Viking sword. Not only does the glima grip on Viking weapons make for much more dexterous maneuvers than with a 4 finger ‘hammer’ grip, it gives the index finger control of the sword in a way that is impossible with a full four finger grip. Working the index finger against the crossguard in unison with the three fingered grip on the sword grip, provides better control and precision, and increases the maneuverability and versatility of the Viking sword.

The glima grip guides and controls cuts, blocks, parries and disarms with dexterity and effectiveness. Being so versatile, the glima grip can range from loose to firm control without cramping the hand or arm or the versatility of the weapon, and provides the supple and active grip needed to hold and use a Viking sword to the full. The glima grip works with long and short Viking sword grips, and can be a lot more effective than a regular hammer grip, which isn’t so precise or versatile. In fact, the glima grip is so effortless when used correctly that it makes the hammer grip seem clumsy with slow recovery in comparison.


As there is so much more to the glima grip, there will be follow up articles on the Glima Grip in sport, combat and with weapons.

Til árs ok friðar

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Tyr Neilsen

A HISTORY of GLIMA by Tyr Neilsen

                                                         hISTORY OF GLIMA tYR nEILSEN     Illustration: THOR WRESTLES ELLI by LORENZ FRØLICH

                                                      hISTORY OF GLIMA tYR nEILSEN  Illustration: THOR WRESTLES ELLI by LORENZ FRØLICH

Throughout history, different forms of survival fighting skills have been developed all over the world, including hand-to-hand combat, designed for warfare situations when a warrior lost his weapon. Without a weapon, a warrior could use his striking and wrestling skills for attack and defense or to hurt or kill an opponent. The most effective way for the weaponless warrior to defend himself, and attack, was by striking, seizing, off-balancing, and tripping or throwing the opponent to the ground.

These martial (war) techniques often inluded wrestling skills that could be used as sport. Over time they became traditional wrestling, which not only kept men fit and strong, but also became a source of entertainment, pleasure and play.

Wrestling was a big part of the Norse people's martial art. When used for fun, this wrestling became the most popular sport in Viking Age Scandinavia. The earliest sources we have regarding Viking wrestling and Viking armed and unarmed combat are found in Norse poetry from the 9th century, a 12th century Icelandic manuscript known as the Younger Edda, and the Icelandic sagas. 

According to the Icelandic Jónsbók lovboken (Jonsbok book of the law), written at some time between 1280 and 1306, and based on Norwegian Laws, the original settlers of Iceland took Viking wrestling and Viking combat techniques with them from their homeland, where they have been preserved as forms of folk-wrestling ever since. 

Over a thousand years ago, the word Glíma was used in Iceland to describe Viking wrestling that the Scandinavian people took with them to this new land. Glíma is an Old Norse word meaning ‘glimt’ (glimpse), an expression of quick movement, which describes how Viking wrestling techniques are supposed to be performed, and how glima grappling is supposed to be in action.

There are 3 known forms of glima as íþrótt, which means sport in Old Norse. These forms of sport glima are defined by their grips; Lausatök, Hryggspenna, and Brókartök.

Lausatök in Old Norse means loose-grip, or free-grip. Lausatök is freestyle wrestling with rules. Lausatök was a liberal form of wrestling where all grips were permitted. Tricks were applied with the feet, hands and all other parts of the body. Various hand-grips, at least 27 of them, where also permitted. The contestant who remained standing won, if both contestants fell, the one who was quicker up again was the winner.

Lausatök is the basis for Combat Glima – the armed and unarmed self-defense/combat martial art used by the Vikings. Lausatök was also used as the basis of Råbryting (raw wrestling) which was the most brutal form of sport wrestling in the Viking Age.

Lausatök was widely practiced in Iceland and in some areas it was more common than any other form of glíma. Today lausatök is the most popular form of glima in Norway, Europe and USA.

Hryggspenna in Old Norse is back-grip. Hryggspenna is similar to back-hold wrestling, the most popular form of folk wrestling in Scotland, of which many regions were under Norwegian rule or colonization until the 15th century. 

Viking hryggspenna relies on brute strength, and there are no throws, swings or
any maneuvers which off-balance the opponent that are allowed. The wrestlers clasp their hands behind the opponent's back and they then try to sway the opponent back until he falls. Hryggspenna is a contest of strength, not of skillful techniques and agility.

Brókartök in Old Norse means trouser-grip. Brókartök is a form of rigid wrestling that has a permanent trouser-grip. Brókartök is the most popular form of sport glima in Sweden, and is the national sport of Iceland. 

In a museum in Lillehammer, Norway, a small statue carved in wood, believed to be from the 11th century, shows two men in trouser-grip wrestling. This statue shows what could be brókartök glíma. Both men in the statue have their left foot slightly forward, which is different from Icelandic brókartök, which has the right foot forward. The statue could mean that this type of wrestling was common in Scandinavian at the time.


A single source (Þorsteinn Einarsson, 1988) mentions a fourth style called Axlatök (shoulder-grip). According to this source, axlatök resembles Scottish back-hold in that axlatök wrestlers stand chest to chest overlooking each other’s right shoulder and clasp their hands high on each other’s backs. In axlatök, no other hand-grips or any hand-tricks are allowed, only swinging and glíma foot tricks.


The earliest introduction to Viking wrestling is found in the myth of Thor's journey to Utgard Loki, as it is told in ancient Viking poetry from the 9th century, by Bragi Hinn Gamli Boddason (790-850) and Kveldúlfr Bjálfason (820-878), both of Norwegian ancestry. Thor’s wrestling match is a highlight in this story, and the name of a glima technique is mentioned.

 The myth of Thor in the Snorra Edda is found in chapters 44–47 of Gylfaginning. ( chapter 46 mentions glíma )

The myth of Thor in the Snorra Edda is found in chapters 44–47 of Gylfaginning. ( chapter 46 mentions glíma )

The oldest manuscript that mentions this myth is the Prose Edda, written by Snorri Sturluson (1178-1241) an Icelandic historian. According to Codex Upsaliensis, from the 14th century, Snorri's Edda is from around 1220.

In the Norse myth, the thunder god Thor has a glima wrestling match with an old woman named Elli, which means "old age". She is described as an experienced wrestler and it is said that she has defeated stronger men than Thor.

Elli uses throwing techniques called bragð, against Thor’s feet. When Thor starts to lose his balance, Elli tries to defeat him with very hard throw called sviptingar. Thor falls down on one knee, and by touching the ground with the knee the fight is called as over by the judge Utgard Loki, who orders them to stop. We know this was a standing wrestling match, by the fact that the match was lost when anything other than feet touched the ground. This also tells us that there were rules and that wrestling was practiced also a sport/game.

The oldest of the three surviving medieval manuscripts of the Snorra Edda, uses the word glíma to describe the wrestling. The other two vellums use fáz instead, from the Old Norse word fang. Fang is an Icelandic expression meaning “catching”, as in obtaining control or trapping. What is important here, is that the writer of Codex Upsaliensis of the Snorra Edda means glíma as the same as fang.


Vikings loved all kinds of sports, but the best loved sport in Viking Age Scandinavia, was by far, wrestling. Viking wrestling was so important in Viking Age society, that their most popular god, Thor, was also the god of wrestling. 

There are references to Viking wrestling in the Icelandic law book Grágás, from the year 1117. The legal text makes it clear that everyone trains at their own risk, and that no athlete cannot blame others for damages incurred during training, unless an opponent has been proven as trying to hurt another opponent.

Viking wrestling is also mentioned in the Icelandic saga of Grettir the strong, where the combat is closely linked to the Nordic honor concept. Viking wrestling is mentioned in eleven other Icelandic Sagas, such as Gunnlaugs saga ormstungu and Víga-Glúms saga. In Finnboga saga ramma and in Gunnars saga Keldugnúpsfífls, there are stories of glima wrestling matches that took place indoors.

Before Egils saga, written around the year 1240, Viking wrestling is only mentioned by the name fang or fangbrögð in written sources. Famntag, favnetag and favnetak were Swedish, Danish and Norwegian names for wrestling and have the same meaning as fang. Taka fang in Old Norse means to take hold, which according to Snorra Edda, meant that opponents took one of the several fixed holds that would start a wrestling match. 

At the annual Alþing (All-thing), a Viking Age assembly in Iceland where legal matters were settled, men wrestled for sport at Fangabrekka  (Wrestling slope).

Some Viking wrestling matches were duel-like and fought to the death. Kjalnesinga saga tells of a wrestling match in Norway attended by the king. The fight took place on a wrestling field which contained a fanghella, a flat stone set on end, on which an opponent's back could be broken.  

Medieval law-books are very good sources to find quality information about the laws and customs of society in that period. In the 11th century, the male population in Scandinavia was expected to be ready for military activities for their kings, and be competent in basic hand to hand combat and weapon combat, according leiðangr, the people's maritime military force, founded in Norway around the year 940. In this book Viking wrestling is defined as leikfang

Leidangen was still in use until the 13th century, and there are references to the Viking martial art fighting style in the Norwegian Konungs skuggsjá, (King's Mirror) an educational text referred to politics and morals, published in the year 1250, and Hirðskrá, 'The book of the hird', a collection of laws regulating many aspects of the royal retinue from the end of 13th century Norway.

In the first part of the 1270's at the order of King Magnus VI, the Hirðskrá states that practical knowledge of martial arts is the most important virtue of a warrior. In Heimskringla (the circle of the world) from Snorri's Old Norse kings' sagas, written in 1222, it is mentioned that Viking warriors were supposed to be vigr, meaning "able in battle" in Old Norse, at least until they were 60 years old. 

In Egils saga, written around the years 1220-1240, the word glímur is mentioned. The noun glíma and the verb að glíma also appear in Finnboga saga (written in the early 13th century). At this time, most styles of Viking wrestling, or fang, were a form of martial arts, and the known styles in Iceland were lausatök, hryggspenna, brókartök and axlatök.

As the combat version of Viking wrestling (fang) was used to maim or kill, it was considered evil by the Icelandic church. One source says that the name glíma is believed to have been given to Viking wrestling by the clergy in the 11th century, in order to eradicate the remains of the heathen customs. To be rid of the pagan sport/martial art, only brókartökthe trouser-grip version was acknowledged, and glima in Finnboga saga refers only to brókartök. Since then, brókartök has been made a gentler sport over time, and known as glíma in Iceland.

Glima has traditionally been practiced outdoors in appropriate clothing for the weather. Training in often cold and icy conditions are part of what gave glima its distinct grounded footwork and sharp movement. When glima was practiced in any natural place that gave shelter or indoors, these places were referred to as Glímuholl, meaning "Glima Hall".


From the medieval Edda manuscripts, and more recent historical combat manuals, all descriptions of glima Viking wrestling are presented as a style where arm techniques are as important as footwork, and the use of bragð (trick), kast (throw) as well as sviptingar (hard throw) and røsking (tugging techniques) are mentioned.


Through historical documents, we can see which Viking fighting techniques were still in use in the 1600’s, 1700’s and 1800’s.

The first scholar who wrote in detail about Viking wrestling was the Icelander Skúli Þórđarson Thorlacius (1741-1815). His work, Thorlacius' Borealium Veterum matrimonio, or 'the old Scandinavian customs of marriage' published in 1784, provides a thorough description of the ancient physical activities. It is the fourth part of Antiqvitatum Boealium Observationes miscellaneæ or ‘miscellaneous observations of ancient Scandinavia’ that was published in seven parts 1778–1801 for the university students of Denmark.

Thorlacius separated these physical activities into three main groups - Ludi, Exercitia militaria and Pugnæ; Traditional games/sport, military exercises and combat.

Lucta, or wrestling, was the only activity belonging to both "Ludi" and "Pugnæ".

In his text, Thorlacius uses the terms glíma and fáng as the major expressions of Viking wrestling, the same words as used in Snorri's Edda manuscripts.

Thorlacius talks about two types of standing wrestling forms, løse-tak (loose-grip/Free-grip), and rett glíma/fang (straight wrestling/trapping). He stressed the importance of sviptingar and braugd, and tells us that sviptingar belong to løse-tak glima, and braugd to glíma/fang.

Fang has been translated as an Old Norse expression meaning ‘to wrestle’, which can be seen in the Scandinavian translations of Snorri’s Edda from the earliest 17th century editions. ‘Fang’ is a versatile word which could mean ‘trapping’, ‘catching’ or ‘fetching’ as an expression for grappling where a part of an opponent’s body is held, or an arm is trapped against the body.

Snorri’s Edda gives a clear idea of what ‘fang / glima’ is. Glima wrestling starts when the opponents ‘taka fang’ with each other. This indicates that grips or holds are to be taken when the opportunity presents itself. It also means that catching/fetching/embracing/trapping are its major action.

Thorlacius also claims that straight glima/trapping differs from the others Viking wrestling styles because it relies more on ‘magis agilitate & exerciti’ (agility and exercise), instead of ‘qvam viribus nitens’ – through trials of strength.

‘Trick’ was a term used to describe martial arts techniques until the late 20th century. Thorlacius wrote that braugd were ‘varias supplantandi artes’, various tricks to trip the feet, that ‘strophas ac technas luctatorias habuit’ wrestling masters used. Thorlacius also wrote about ‘Lucta brachialis’ meaning wrestling with the arms, which makes clear that this was wrestling that included leg and arm techniques.

Thorlacius also made it clear that this way of fighting is very versatile as contained ‘pancratii species fuit’, meaning wrestling and striking, and ‘impellendo raptandoqve’ , meaning  offensive moves with brutal tugging, called sviptingar. The aim of this style of wrestling was to be ‘adeoqve robore corpis maxime constabat’ (unwavering and to maximize the utilization of body strength).

In lucta ordinaria (straight glima/trapping wrestling), technical skills are favored above strength and aggressiveness which are found in løse-tak glima. In the straight style, beinfeiinger (leg-sweeps) or braugder (tricks) play a major role.

The less restrictive style of løse-tak (loose-grip/free-grip/freestyle) focuses on the offensive possibilities of the arms and the violent tugging movements, which can be done by a grip as well as by striking blow or kick.

Thorlacius wrote that løse-tak glima was a form of pancratii, or combat style where every technique was used; wrestling as well as striking and other means. Combat techniques from Scandinavian wrestling from the late 1700’s and early 1800’s shows that Thorlacius and Von Heidenstam had similar opinions on what Viking wrestling was all about.

Firstly, Scandinavian wrestling contains an arsenal of slagteknikker (strike techniques and powerful push techniques) against the chest, the throat and the neck, and that the throat, neck and chest are the main targets when striking above the waist.

A spark (kick) is used whenever possible, and the calf is the goal of both the sidespark (side-kick) and skyvespark (side and front thrust-kicks).

Beinfellinger (leg takedowns) are the most common leg techniques, such as beinkroker (leg hooks) and feiinger (leg-sweeps).

In wrestling situations using arms, the focus is set on attacking the legs. This means holding a leg or both legs with both arms, lifting the leg/legs to the side, and powerfully pulling the leg or legs upward. Another arm technique that is also used is grabbing behind the knees and pulling, so that an opponent goes backwards to the ground. ‘Fattar hans lår med båda sina armar … lyfta det ena benet åt sidan … fattar hans venstra lår, och drar det strakt till sig ... fatta tag i venstra ben i knä vecket och rycka omkull honom’.

Thorlacius underlines the importance of glíma/fáng being seen both as a sport and a combat form. Thorlacius also identifies løse-tak as a Viking wrestling style where everything is allowed and that the grappling action of combat glima as brutal and no nonsense.

Thorlacius demonstrated the basic principles and characteristics of glima, noted that the ancient Scandinavian form of glima was separated into two forms; sport and combat, and wrote: ‘lucta brachtialis, Borealibus lausa-tauk audiebat ... sic antiqvior’ (løse-tak is the oldest style of glima in the Scandinavian countries).

Thorlacius also confirmed that løse-tak and rett glíma were still practiced in his time, 1741-1815.


In the years 1841-1842, the Swedish fencing champion Gustaf Daniel von Heidenstam (1785-1850) wrote a manual about Scandinavian wrestling titled Brottning (About Wrestling). This wrestling manual was published in a limited edition in 1946 by Ling expert Carl August Wester Sheet (1873-1955). Here, Von Heidestam wrote that Viking wrestling was a versatile and all-encompassing martial art. Von Heidestam wrote the manual in memory of his martial arts teacher, Per Henrik Ling.

Von Heidestam became the swordmaster at Kalberg Militærskole (Kalberg Military School) in 1808, until Ling took over in 1813. Von Heidestam was appointed swordmaster at Uppsala University the same year and held this position until his death in 1850 (University of Uppsala is the same university that owns the oldest Snorre Edda manuscript).

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Per Henrik Ling (1776-1839) was master swordsman at Lund University 1805-1813 and Kalberg Military School from 1813 to 1826. In 1813, Ling founded Gymnastic Central Institute in Stockholm, which later became gymnastikk och idrettshøgkolan, the oldest school of its kind in the world.

In 1818 and 1835, Ling was appointed by the Swedish King as member of the prestigious Svenska Skolan, also known as "the eighteen", because of the very limited membership.

The Swedish and Norwegian military adopted the martial art system Ling based on traditional Scandinavian wrestling and combat glima techniques, and used them for bajonettkamp, (bayonet-fighting). This form of combat was directly related to Viking spear fighting.


Brókartök glíma (Trouser-grip glima) has been the official national sport in Iceland since 1906 and each year the winner receives the championship Grettís-beltí, (Grettis belt) named after the saga of Grettís, famous for its depiction of a glima battle in which two men fight against one.


The most famous Icelandic Glima Champion is probably Johannes Josefsson, Islands glima champion in 1907 and 1908. Josefsson represented Iceland at the 1908 Olympics in Greco-Roman wrestling. He also went on to take part in a series of open martial arts tournaments, challenge matches, and had glima and wrestling demonstrations for royalty and for paying audiences worldwide.

Unbeaten in his lifetime, Josefsson wrote a technique-manual for Icelandic wrestling in 1908, describing many Glima moves.

Vikingbryting (Viking wrestling/Scandinavian wrestling) has always been practiced for combat in realistic situations, a fact mentioned in Illustrerad Idrottsbok (the illustrated sports book), published in three parts in 1886-1888 by Viktor Balck (1844-1928).

Balck was educated by Ling’s successor at Gymnasistiska Central Institute in Stockholm and is known as a founding member of the International Olympic Committee in 1894.

When it came to the Viking/Scandinavian wrestling, Balck stressed the “importance of fair play, and that it should be done under strict rules”. He also stressed that it should be “taken from a self-defense stance where all control techniques and techniques that could lead to throwing an opponent should be allowed and practiced". 

                                 Glíma at OLympics - stockholm 1912

                               Glíma at OLympics - stockholm 1912

There was a demonstration of glima in the 1912 Summer Olympics held in Stockholm Sweden. It was an introduction of sport glima to the world, and Olympic officials consented to making glima an official Olympic sport. The Olympic committee planned to include glima at the 1920 Olympics in Antwerp, Belgium, but Icelandic sport officials cancelled their participation in the Olympics.

It was decided it was more important to offer the King of Denmark a spectacle of Icelands best glima wrestlers when the king arrived in Iceland at the same time as the Antwerp Olympics, but when the Danish king postponed his journey to Iceland by a year, glima missed its chance of being in the Olympics.


The Viking wrestling styles used in Scandinavia came under overwhelming competition in the late 1800's and early 1900’s, when modern sports broke through internationally.

French-Finnish wrestling, which was renamed as Greco-Roman wrestling, became popular in Scandinavia, and replaced the original styles of Scandinavian folk wrestling (glima). Because of other sports such as judo, jiu-jitsu, wrestling and mixed martial arts, glima became almost extinct towards the end of the 1900's.

Between 1910 and 1930, the Icelandic Sports Association made glima officially less dangerous and more like a sport. At this time, masters of løse-tak self-defense and combat glima were accused of being 'unsportsmanlike'.

In 1916 løse-tak combat glima was made illegal in Iceland, when the government wanted all dangerous techniques banned, and wanted glima to be seen as a modern sport. But the knowledge and skills about løse-tak glima were been preserved by ordinary people, especially farmers, in Norway, Sweden, and Iceland.

Two glima masters who kept løse-tak alive in Iceland were Þorsteinn Kristjánsson (1901-1991) and Þorsteinn Einarsson (1911-2001). In 1930 Þorsteinn Kristjánsson was awarded the title as the best glima wrestler in the world. At Iceland's millennium celebration of their Alþingi, Kristjánsson was rewarded with a great drinking horn from the Danish King at an official outdoor ceremony with thousands of guests.

Þorsteinn Einarsson was an expert in the historical development of glima, and was Island’s inspector for sports and traditional games between 1941 and 1981. In this capacity, Einarsson visited all farms, towns and cities in Island, no matter how remote they were, and studied which glima styles were still being practiced.


In Norway, Sweden and Iceland, all forms of glima were practiced mostly as a sport. Glíma became known as Scandinavian wrestling, Scandinavian Folk-wrestling, Norwegian Folk-wrestling, Viking wrestling and Bonde-bryting (Farmer wrestling). All forms of sport glima were popular with children and adults alike, but especially with farmers. There are existing photographs from around Scandinavia that show farmer’s glima wrestling and Scandinavians in national dress doing glima wrestling.

In the 20th century, glima was not only the national sport in Iceland, but it was part of the school curriculum. Glima was popular with Norwegian and Swedish schoolchildren after the Second World War, and has survived as something everyone could take part in at gatherings such as folk markets through to this day.

The resurgence of interest in historical periods in the late 20th century led to Viking markets and Viking festivals, which in turn led to interest in the Viking martial arts. Historical reenactment is the educational and entertaining activity where people use ‘authentic’ clothing and equipment and do ‘authentic’ handcrafts in order to recreate aspects of a historical period. For the last 40 years, Viking arrangements have provided a place for re-enactors to practice historical martial arts and show them to the general public.

Løse-tak glima is the foundation for all forms of armed Viking combat. This is very popular around the world, and there are some thousands of re-enactors who practice regularly with all forms of Viking weapons, with the Viking sword being the most popular weapon. At some arrangements there are hundreds of Viking re-enactors who take part in mock ‘Viking’ battles. These arrangements have rules and security measures, which means there are only ‘taps’ made with blunted weapons, and strikes are relegated to overarm, torso and thigh areas.

In some places, such as Wolin in Poland, there is a Viking festival held each year where over 500 ‘Vikings’ from around the world meet up to have ‘real’ Viking battles. Here there are little or no rules, and everyone who participates has to wear full armor, because in the Wolin battles, everyone can hit, stab or cut, as hard as they want, with blunted Viking weapons.

Sport glima has also become increasingly popular at Viking markets and festivals, and for many years there have been glima competitions at such arrangements.

There are national and international sport glima competitions held indoors in modern sports halls in Norway, Sweden and Iceland. The Academy of Viking Martial Arts is honored to have been a part of Norwegian glima competitions including the the Norwegian Glima Championship.  



Information in the Viking Age was passed down as an oral tradition, and therefore difficult to record. Historical research of written and illustrated documentation is very important for the credibility of an ancient or traditional martial art such as glima, and this information needs to be recorded in each age for its survival.

I have been practicing glima for almost 3 decades, and have had the opportunity to work with glima historian and practitioner Lars Magnar Enoksen. Over a period of years when I was a consulting for some of his Viking culture and glima articles and books, Lars and I exchanged a great amount of information regarding glima. Without his research into historical documents which he generously shared with me, this article as it is would not have been possible.


Written documents, especially with illustrations, are great sources of information, but as with all sports and martial arts, sport glima and combat glima cannot be learned only from a book. A deep understanding of minute variations in techniques and balance can only be transferred physically with the help of a master or a good teacher. Being able to use this information can only happen by physically using them in training with a competent training partner.

I have had the unique privilege of having been taught by great teachers and legends in the martial arts. I have had the unique privilege of having been taught glima by a master of balance and technique. I have had the unique privilege of working with the foremost glima historian, the foremost innovators in modern Viking fighting, and the foremost løse-tak sport glima champions. All of this has given me a unique insight into the martial art of the Vikings and the opportunity to pass on this information. For this I am truly grateful.     

Til árs ok friðar

Tyr Neilsen


 glima tyr neilsen

glima tyr neilsen

Glima Rules

Rules for Viking Løse-tak Glima competitions

Loose-grip Glima (Free-Grip glima)

• The contest is started when both athletes take the Handsal hand-shake.

• In the competition form of Loose-grip (Free-grip) glima, the athlete who manages to make his/her opponent fall to the ground and remain standing, or is the first athlete up on their feet and out of reach, wins.

• In the old Viking Age rules, 3 drops to the knee was enough to win the game, if a full throw could not be implemented.

• A throw is counted as any part of the body above the knee or elbow touches the ground.

• Brøderfall is when both fall at the same time. No win is counted with brøderfall. The win is counted with the first contestant standing and cannot be taken down by the opponent on the floor.

• If you are thrown, don't fall, go after the legs of your opponent. There are many techniques and angles of attack you can use from the ground, including inflicting pain from the ground.

• A competitor can win from the ground by keeping hold of their opponent, forcing them to the ground, then standing up and getting away first.

• The winner is the competitor standing whilst the other competitor is on the ground.

• It is not allowed to strike with fist or head.

• When in doubt, the judge's assessment is final.


Rules for Viking Wrestling Competition – Full Overview

Win by Fall:

The aim of the contest is to win by what is called a fall.

In the Loose-grip type of Viking Wrestling match, a 'fall' is when a competitor is ends up with knees/legs/body on the ground after being thrown, tripped, pulled or pushed.

Win by technical superiority:

From Handsal, hands, feet, knees and shoulders can be used to take an opponent down.

Taking an opponent off balance is key so that a throw, or very fast and clean Glima foot technique, delivers the desired result of sweeping the foot of an opponent, so that the opponent is taken off balance and falls. 

If a fall is not achieved by a clean throw or foot sweep, a competitor can win with technical superiority, which means that he has controlled the fight and got his opponent to his knees three times .

If a contestant wins by forcing his opponent down this way, he wins the contest on technical superiority.

Win the judge's decision:

If none of the competitors achieve a clean technique, or technical superiority , the competitor who dominated the game in the referees judgment will be awarded victory.

Win by Injury:

If a competitor is injured and unable to continue, his/her opponent will be awarded the victory. This is also called a medical omission.

The term also includes situations where the competitor becomes ill, has too many injury breaks, or bleeds uncontrollably.

If a competitor is injured due to opponent performing an illegal act, and therefore cannot continue , the opponent is disqualified.

Win by Disqualification :

If a competitor receives three warnings for illegal acts, he/she will be disqualified.

In other circumstances, such as excessive brutality, the fight is stopped immediately and the athlete disqualified for the tournament. This requires a majority decision from the judges.

Team Points in tournaments:

In a team competition, a team consists of competitor/competitors for each weight class and overall points are awarded depending on individual performance .



If a contestant wins his/her weight class, the contestant’s team will receive 10 points. If the contestant comes in tenth place, the team would only receive 1 point. Towards the end of the tournament, each team’s scores will be set together and the team with the most points will win the team competition, with subsequent ranking.

Teams Tournament:

A long contest or challenge is a meeting between teams where contestants compete in specific weight classes. A team receives one point for each victory in a weight class regardless of how the result is achieved. (clean win or decision) The team that gets the most points at the end of the tournament wins the team tournament.

With point similarities between the teams, this can be solved in two ways: One way is to have a best- of - three final competitions. The second way is to judge matches by considering in priority the following:
1 Most victories by adding together the points from the matches
2 Most points for fall, Walk-over, contestant withdraws, or disqualification
3 Most matches won on technical superiority
4 Most rounds won on technical superiority
5 Most technical points in total in tournament
6 Least achieved technical points in the tournament
This works in a similar manner when there are 2 teams or more than two teams in this situation.


Regler for Løse tak Glima konkurranser i norsk:


• Kampen er i gang når begge utøvere tar Handsal-taket.
• I konkurranseformen av Løse-tak fri glima, utpekes den utøveren som klarer å kaste sin motstander i bakken og holde seg stående, eller er den første utøveren opp på beina, til vinner.
• I de gamle reglene fra vikingtiden sto det at 3 fall til kne var nok til å vinne kampen, dersom et fullt fall ikke kunne gjennomføres
• Et fall telles når en hvilken som helst del av kroppen over kneet eller albuen rører bakken.
• Brøderfall, dvs når begge faller samtidig, telles ikke.
• Det er ikke tillatt å slå med knyttet neve, eller hodet. 
• Dommerens vurdering i tvilstilfeller er endelig.

Regler for Viking Bryting kamper – Oversikt

Seier ved Fall:

Hensikten med brytekampen er å vinne ved det som kalles fall. Avhengig av typen Vikingbryting kamp, betyr et fall at enten er en utøver kastet til bakken, eller en utøver holder begge motstanderens skuldre mot bakken samtidig.

Seier ved teknisk overlegenhet:

Hvis et fall ikke er oppnådd ved et reint kast, kan en utøver vinne ved teknisk overlegenhet, hvilket vil si at han har kontrollert kampen og fått sin motstander i kne 3 ganger.
Hvis en utøver vinner ved å tvinge sin motstander ned på denne måten, vinner han kampen på teknisk overlegenhet. 

Seier ved dommeravgjørelse:

Dersom ingen av utøverne oppnår en rein teknikk, eller teknisk overlegenhet, vil den utøveren som har dominert kampen etter dommernes skjønn bli tildelt seier.

Seier ved uteblivelse:

Hvis en utøver ikke er i stand til å fortsette turneringen uansett grunn, eller unnlater å stille til kamp etter å ha blitt ropt opp 3 ganger, taper han kampen, og motstanderen erklæres vinner ved uteblivelse. 

Seier ved Skade:

Hvis en utøver er skadet og ikke I stand til å fortsette, vil den andre utøveren bli tildelt seier. Dette er også kalt en medisinsk uteblivelse.
Termen inkluderer også situasjoner der utøveren blir syk, har for mange skadepauser eller blør ukontrollert. 

Dersom en utøver blir skadet pga at motstanderen utfører en ulovlig handling, og derfor ikke kan fortsette, blir motstanderen diskvalifisert. 

Seier ved Diskvalifisering:

Hvis en utøver mottar tre advarsler for ulovlige handlinger, vil han bli diskvalifisert.

Under andre omstendigheter, som overdreven brutalitet, kan kampen stoppes umiddelbart og utøveren diskvalifisert for hele turneringen. Dette krever en majoritets bestemmelse fra dommerne. 


Lag poeng i turneringer:

I en lagkonkurranse, består et lag av en utøver for hver vektklasse, og totale poeng gis avhengig av individuelle prestasjoner. 

Eksempel: En utøver vinner sin vektklasse vil utøverens lag motta 10 poeng. Dersom utøveren kom på tiende plass, ville laget kun motta 1 poeng. Mot slutten av turneringen legges hvert lags poengsummer sammen, og laget med flest poeng vil da vinne lag turneringen, med påfølgende rangering. 

Lag turneringer:

En langkonkurranse eller duell er et møte mellom (som oftest to) lag hvor utøvere går mot andre utøvere i definerte vektklasser. Et lag mottar ett poeng for hver seier i en vektklasse uavhengig av resultat. Laget som tar flest poeng mot slutten av turneringen vinner lag turneringen. 

Ved poenglikhet mellom to lag, kan dette løses på to måter: En måte er å ha et best-av-tre oppsett. Den andre måten er å vurdere kampene ved å vurdere i prioritert rekkefølge: 
1. Høyest antall seire ved å legge sammen poengene fra de to kampene
2. Flest poeng for fall, Walk-over, utøver trekker seg eller diskvalifisering
3. Flest kamper vunnet på teknisk overlegenhet
4. Flest omganger vunnet på teknisk overlegenhet
5. Flest tekniske poeng totalt i turneringen
6. Minst oppnådd tekniske poeng i turneringen

Dette fungerer på en lignende måte når det er flere enn 2 lag i denne situasjonen.


Til árs ok friðar

Tyr Neilsen